To get the greatest benefits from your Yoga experience:

Wear loose, comfortable clothing that allows for easy movement. Plan to practice in bare feet.

Yoga is best practiced on an empty stomach. Allow at least two hours after a full meal.

Bring a bottle of water and sweat towel.

Be sure to inform your instructor of any medical conditions or injuries priour to class.

The beginning of class is important--please arrive 7-10 minutes before class starts.

Gather a mat, blanket, block and strap to help you with the asanas (postures).

Please no cell phones or pagers--the exterior world won't need you at this time.

Go at your own pace, work it easy and slow, listen to your body. Instead of trying to go as deepley or completely into a pose as others might be able to do, do what you can without straining or injuring yourself. Adopt a loving and compassionate attitude toward yourself. Yoga is a personal, noncompetitive, and internal experience..

Enjoy the practice -- Yoga is a unique experience.

Attend 5 begniner classes before progressing to next level

We provide all yoa props (bricks, staps, and blankets) although for hygienic pruposes, we recommend that you provide yourown mat.

Yoga items are available for sale through Wyoga Studio. Please ask us!

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Webmaster: Cindy