All Levels Yoga This gentle class focuses on developing strength, flexibility and body awareness. All levels welcome.
Energizing Flow Be prepared to sweat. You will leave feeling vibrant, energized and centered.
Family Yoga Bring the family and enjoy a fun, natural and healthy way to exercise.
Flow Relaxation Allow your body to flow and your mind to relax in this gentle practice.
Hatha Yoga A more challenging class learning pranayama (breathing) with flow of poses.
Hot Yoga A vigorous workout in a heated room vitalizes and restores your body.
Lunch Break Yoga Too busy to squeeze in a full yoga practice? Nourish your body & soul in a no-sweat 40-minute class.
Pilates Flow A challenging flow of Pilates and Yoga to build core strength and flexibility.
Senior Yoga at the Senior Center A gentle flow class for those young in mind but experienced in body.
Vinyasa Flow This class links postures and breathing with expert guidance in a more challenging format.
Yoga FUNdamentals Put the "fun" into learning the basics. All levels of students welcome.