Want to feel younger and healthier?

Research has found that Yoga has two major advantages.

1. Flexibility increases.

Your muscles aren't static tissues. They move, expand and contract. The more flexible they are, the better range of motion you have and the less stress you put on your joints during normal activities.

2. Strength increases.

Yoga looks tranquil, but some of the poses are as taxing as they are relaxing. They force your muscles to lift and hold your body weight, which is resistance training.

A Yoga practice with Sun Salutations every day works!

© 2011 Wyoga
Webmaster:Logan Craig
Updated Feb. 2, 2011