A place to start.....

• Flow Relaation: This calss is a perfect place to start your yoga practice1
• Lunch Break Yoga: too busy to squeeze in a full yoga practice in the day or after work? Nourish your body and soul in this no-sweat 40 minute class.
• Stress Relaxation Flow: Allow your body to flow and your mind to relax.
• Hatha Yoga: A practice of physical poses and breathing.
• Vinyasa Flow: A more challenging class learning pranayamas (breathing) with asanas (body flow).
• All Levels: Stretching, strenghening and balance postures with focus on body alignment.
• Traditional Meditation Flow

For the more experienced yogi/yogini...........

• Energizing Flow: be prepared to sweat. You will leave feeling vibrant, energized and centered
  Hot Yoga: A vigourous workout in a heated room vitalizes and restores your body.

Specialty Groups...

• Yoga for Inflexible People: Recommended for people recovering from injury, with chronic conditions, or who experience physical limitations (coming soon).
• Senior Yoga: A NEW clsss for seniors. Props will be emphasized in this gentle flow class.
• Yoga for Kids: A natural and healthy way to exercise, relax, focus and strengthen the mind and body.
• Mommy & Me: Experience the joy of yoga while bonding with your baby.
• Pliates Flow: A flow of Pilates and Yoga, intended to start your day off right!
• Pilates Splash: Pilates with a splash of Yoga..

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Webmaster: Cindy B.